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Ladies Yoga Classes

“Yoga & Breathe”
“Yoga & Breathe” Is An Attempt To Make Balance In One’s life , Body & Mind Wise!

Yoga & Breathe - Yoga Classes in Kandivali, Mumbai for Ladies. Yoga and Breathe, Yoga Studio for Women, especially for Housewives and Working Professionals.

Guided by Monika Parihar, a disciple of the world’s oldest yoga organization, the yoga institute India, recognised by yoga alliance USA, yoga international & certified from Ayush ministry of India!

Our yoga sessions are designed in a very simple & friendly way to carter all walk of life, suitable for housewives to working professionals & youngest to oldest generation ! as well as yoga for weight loss, pre & post pregnancy for ladies!

Our Plans

Packages
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Group Sessions, Online Yoga class on Zoom App, Four Days a Week - Monday to Thursday, Duration : One Hour. For Timing, Contact Us Now!
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One-on-One Personal Yoga Session Online, 4 Days a Week - Monday to Thursday, Duration : One Hour. Refer your Family or Friends @ Discounted Price.
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Yoga Sessions for Corporates or Special Group Session, Any Number of People in Group., 4 Days a Week - Monday To Thursday, Duration : 1 Hour.

Begin a Journey To a Perfect Life

Follow Your Heart
Be yourself, follow your heart! In yogic sense, the phrase “be yourself – follow your heart” has a deeper meaning. It means aligning not only with the attributes of your personality but also aligning with your true nature.
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Weight Loss

for ladies and gents both

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Barre

Cancer or Cervical

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Group Yoga

Group Yoga - Ladies Only

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Pregnancy

Pregnancy Yoga

Testimonials

What People Say

I am creative director in media field and my job demands more focus & creativity, my mother recommended Monika Parihar and it is right decision thank you

Vardhaman Shah, Creative Director

Vardhaman Shah, Creative Director

Vishaka Bhati , Bengaluru :I am house wife and working professional in finance department , after doing all house hold work I was always energy less , It was difficult to work in office , yoga has helped me to do all office work in full attention & joyfully thank you mam !

Vishaka Bhati, Bengaluru

Vishaka Bhati, Bengaluru

Big boss contestant (master ji ): It was my life changing experience with yoga and Breathe. As everybody knows that my shoulder was dislocated in Bigg Boss. I had lost my confidence after two operations of ligament. Somebody suggested me to do Yoga. Fortunately I met with Monika Parihar Mam. I just started what she taught me. I followed every instruction and started feeling the change in my body and soul. Now I am getting strength in my shoulder too. I am feeling confident now. Thanks to Monika Parihar Mam.

Navin Prakash , Bihar

Navin Prakash , Bihar

I had a frozen shoulder and was not able to work with my left hand , the yoga session from Monika Parihar helped me a lot , All pain gone and now I am regular every morning , amazing work !

Dr Mahesh Solanki , Jodhpur

Dr Mahesh Solanki , Jodhpur

In to corporate banking & has long working  hours, The Yoga & Beathing technique helped me sit relax and focus for longer hours , my work productivity improved many times ,more balanced state now,
thanks

Kanti Rathore, Mumbai

Kanti Rathore, Mumbai

I was ref by my friend to join this yoga classes , although we are seven sea apart but always felt , I am at her studio with her, no problem doing online yoga sessions.

Sabrina, UK

Sabrina, UK

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